Will An Acid Reflux Wedge Pillow Help Me?
For those people suffering from acid reflux, eating may not give enjoyment, especially if you are not sure the cause of your acid reflux, or those foods you should be eating to help reduce the effects of the stomach acid in the esophagus. Now, on the whole spicy foods cause the acid reflux pain and discomfort , but they are not the only foods at fault. Because tomato based foods can cause the problem of acid reflux, foods like pizza get a double hit since greasy foods are often the culprit as well. Pasta dishes that have tomato sauce in them cause stomach problems for folks that suffer from acid reflux, but the one thing you need to do is to test each food to see how it affects your stomach. If after you’ve eaten an orange you get a lot of acid reflux, then may be you want to eliminate oranges from your diet for a while.
Now there are some foods that do help acid reflux, and they are thought to be healthy for you to eat anyway. Garlic helps some people, although I have seen that garlic causes reflux in others. What you should do is make sure you eat a healthy diet, getting plenty of fibre enery day. Some say that a handful of almonds every day can help, although again, there are reports that some have a problem with these as well.
Now, if we look at problems sleeping, acid reflux can stop you from sleeping peacefully all night, but there are things you can do that can help. For a start, the acid reflux wedge pillow is specially designed for you to sleep on with your head always staying above your stomach, by keeping you more upright, whether you sleep on your side or your back. This position stops the stomach fluid from going back up the esophagus. These specially designed pillows are designed to raise your whole torso, starting from the hip area, not just the neck and head. There are some wedge pillows that just fit under the head that just twist your neck in an effort to raise it, but these are not suggested. From all the reports I’ve seen the gradual incline from waist to head works very well. However there are various things to considerfor an acid reflux wedge pillow.
The pillows do not all come in the same width, and to benefit more fully, 24 inches, or the normal width of a pillow is at least what is needed, so that you move around on the wedge pillow without your head dropping off it. The wedge pillows are of various depths, from a mere 2 inches up to 7 inches, and I think I’ve even seen some pillows than this. The majority pillows, wedge shaped pillows for acid reflux sufferers encourage you to use your own normal pillow on top of it, and for the most part, these are full length wedge pillows about 30-32 inches from waist to the top of the head. Before you buy one, make sure you consider very thoroughly so you know it will suit your purpose.
So, there are just a few of the methods to reduce acid reflux, but another easy thing to do is to reduce the size of your meals, but eat more of them. This way your stomach doesn’t have to digest as much at the same time, your stomach isn’t as full so there is less pressure to force it out of the stomach and back up the esophagus. Consider these ideas a try to see if you can reduce some of the acid reflux medication you are presently taking.
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